Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy. During aerobic exercise, your body relies on a continuous supply of oxygen to break ...

We’ve curated a guide that offers practical ways to include exercise in your child’s daily routine, promoting healthier habits for life. Keep reading to learn more. Getting children to stay active can ...

“Walking triggers the release of endorphins and reduces cortisol levels, which can lead to an improved mood and stress relief ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

The 66-year-old actress and former model on changing her fitness routine, learning bridge and looking up to Jane Fonda.

The daily step count is perceived as the bare minimum when it comes to fitness. It helps to ensure that we are not sedentary.

Equipment Needed: Dumbbells, kettlebells, a step or box, and a slam ball. Don’t have access to a kettlebell or slam ball? Don't worry—you can still do those exercises with a dumbbell.

For instance, some of these exercises might strike your fancy: Joining an aerobic group fitness or dance class Especially on days when you’re not feeling very motivated, it can be helpful to ...