Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Well, that advice isn't always helpful, as explained by Pilates instructor and movement specialist Lena Starzynska in her ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light ... on the upper back, standing up nice and tall ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getti ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

From the new equipment that’ll be everywhere to the types of moves we ... its way into pilates classes in the form of exercises that include jumping. She also suggests that standing exercises ...

learning the moves with a set of professional eyes can help kick things off safely. “Unless you’re at an intermediate or advanced level, I wouldn’t recommend doing reformer Pilates at home, ...