Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Roberta Zuniga is sharing a new workout with her followers – in her exercise clothes. In a new ...

That’s why this 15-minute full-body standing workout from fitness trainer Maddie Lymburner is worth highlighting. You don’t need any equipment to do the workout, which only takes 15 minutes ...

GAINESVILLE, Fla. (WCJB) - A strong core can make any day to day task easier so. Trainer Madison from Gainesville Health and Fitness shows us some standing core workouts in this weeks Your Fitness.

Whatever your fitness goals, a strong core can help you ... or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workouts, ...

I'm a Women’s Health contributor, health and fitness writer, and editor with over a decade of experience. I researched and tested several shoes for standing all day approved by experts ...

Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique benefits compared to traditional ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. Get moving with this 10-minute abs and core workout with ...

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...