Many in cold, freezing winters are ditching long, cozy sleep inside their blankets and instead are stepping out to be a part ...

Exercising in the evening can be significantly better for your health, according to a comprehensive new study.

If you struggle to fit movement into your day, a walking workout could help you do more than just increase your step ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.

Burpees Mountain Climbers Jumping Rope Bodyweight Squats Push-ups Plank Variations Lunges Kettlebell Swings Stair Climbing ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Vertical climbers can combine cardio and strength training. Shop the best vertical climbers from CLMBR, VersaClimber, ...

When it comes to how much cardio to do per week, the minimum amount depends on your resting heart rate and fitness goals.

Muscle-strengthening activities are especially important as we age, with a doctor sharing the exercise everyone over 30 ...

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and ...