Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Display them at home on a rack on the wall and let that be your motivation to get out there and ... a new skirt and pair of ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

A plan has been submitted for a gym to open at a Glasgow Tesco store. According to a new planning application, a facility could open up at a supermarket in St Rollox Retail Park.

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...