Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Then I discovered high intensity interval sprinting, and everything changed ... sprints If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

‘I would also caveat that sprint interval training comes with a higher injury risk than HIIT workouts as the work effort level is higher, which could rule you out of exercise entirely.