Then I discovered high intensity interval sprinting, and everything changed ... sprints If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short ...

A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

HIIT is an abbreviation for High-Intensity Interval Training and whether ... HIIT-style running workouts comprise short 30-second bursts of sprinting interspersed with a rest period, which ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

A great way to change things up is through interval training, but for those who are ... So whether you want to sprint for 30-seconds and rest for 15, or ride consistently for eight minutes ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...