Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...

you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time-strapped, this type of exercise allows you to reap ...

Those doing interval training lost on average 1.58kg (3.48lb) compared with the 1.13kg (2.49lb) lost by those doing lower intensity workouts. Sprint interval training seemed to be particularly ...

In fact, we connected with several cycling coaches to break down the benefits of indoor training and provide a collection of indoor interval workouts to get you started, so you not only stay fit ...