Women should consume no more than 6 teaspoons (25 grams or 100 calories). Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While apple cider vinegar shows promise in managing blood sugar, long-term use might pose health risks. Untreated hyperglycemia can have severe, lasting consequences, highlighting the importance ...

9 teaspoons [tsp]) Women: 25 g per day (100 calories, 6 tsp) To put that into perspective, one 12-ounce (355-mL) can of Coke contains 140 calories from sugar, while a regular-sized Snickers bar ...

Whether it’s a hearty bowl of beef and barley soup or a lighter vegetable soup, both can fit in a blood sugar–friendly eating plan. Enter canned soup. Yes, you can easily satisfy your hunger ...

According to a new study, there’s a research-backed limit that you can follow for your daily added sugar intake: 25 grams, or about 6 teaspoons. Here’s what experts say about limiting your sugar ...

In fact, some pack in more sugar than the 39 grams in a 12-ounce can of Coke—far exceeding the American Heart Association's daily recommended limit of 25 grams for women and 36 grams for men.

The amount of sugar in the diets of babies and toddlers could predict their chances of developing type 2 diabetes and high blood pressure later in life. Researchers from the University of Southern ...