A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

To do this move, roll up a towel and stand on it with one foot, balancing for one minute or longer. Your ankle and foot ...

AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.