UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Discover Sascha Fitness's routine, her weekly variations, and tips to maximize results. Follow these exercises to effectively ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The intercostal muscles, situated between the ribs, are essential for breathing. Strengthening and improving the flexibility ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Put your hands together and drop into a squat, keeping your spine neutral and your core engaged ... Beginners should pay particular attention to form, said Randal Claytor, a professor of exercise ...