Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Techniques like hot and cold therapy and gentle exercise are effective for alleviating back pain and improving spine health.

Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ...

Through regular chiropractic adjustments, Optimum Wellness Solutions helps their patients maintain optimal spinal alignment ...

The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.

Planks are an excellent way to target the deep core muscles, but they can be too advanced for those just starting a fitness ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...