22 best back exercises to improve posture and reduce pain
The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...
5 Exercises to Strengthen Your Lower Back
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Do this exercise to relieve back pain, says renowned spine expert
That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...
Men's Health28d
15 Bodyweight Exercises to Build Your Back
You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that ...
No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders
Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.
Bad back: More teens and young adults in Singapore hit with degenerative disc disease
Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.
The best core exercises that protect your back
A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...
How to Get Your Glutes Back After Pregnancy, According to a PT
Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.
5 Resistance Band Workouts for a Toned Back
A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.
How to make friends with the plank exercise for core strength
Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.