Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...

Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

The change Rippel is talking about is the Kansas Department of Agriculture essentially turning over control of hemp regulations to the feds. The USDA will now be the primary regulating agency over ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Adding vegetables to your diet provides a wide array of health benefits. One specific vegetable can benefit you in two major ...

Wisconsin farmers experienced weather extremes this year – with heavy rains in the spring that caused overly wet conditions ...

Dried figs are surprisingly high in calcium, offering around 300 milligrams per cup. They also provide fiber and antioxidants ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...