To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.
Even better, try some of our healthier walnut recipes! Algae Who said other sources of omega-3 can’t come from the sea? Algae, besides providing iodine and other vital nutrients, contain a ...
(THE CONVERSATION) Most prenatal supplements lack the amount of omega-3 fatty acids that could help prevent preterm birth, meaning delivery before 37 weeks’ gestation. This is a key finding of a new ...