Fatty liver disease is a condition in which patients have excessively high levels of fat in the liver. Although the causes of ...

The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

New research suggests that an uptick in omega-3 fatty acid intake, including the use of fish oil supplements, might slow ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Pumpkin seeds, or pepitas, are a nutritious snack offering protein, healthy fats, magnesium, and antioxidants. However, ...