To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Your diet may influence your body’s ability to combat colon cancer, according to a new study An overabundance of omega-6 ...

Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Seeds are nutrient-dense powerhouses that can boost your immunity, support heart health, and keep you energised during the ...

Ditch the blanket, not your workouts: 5 simple tips to manage weight this winter ...

Pumpkin seeds, or pepitas, are a nutritious snack offering protein, healthy fats, magnesium, and antioxidants. However, ...

“This significant difference suggests that the dietary changes may help slow cancer growth, potentially delaying or even ...

Doctor Tim Mercer, an NHS GP partner and GP trainer has claimed that hot chocolate is a "sleep-supportive" drink that can ...

We talked to real veterinarians and dog trainers to find the absolute best dog treats for any kind of dog. Here are 32 your ...

Walnuts, on the other hand, contain "tryptophan which the body converts to melatonin, helping to regulate your sleep-wake ...