Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

As you tense and relax each muscle group, use your breath to further enhance the relaxation process. Imagine exhaling away ...

Winter's chill intensifies joint pain due to stiffening muscles, pressure changes, and reduced activity. Symptoms include ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

New figures show almost half of adults are living with chronic pain in the UK but there are things you can do to help ease it ...

Wearing a specially-designed vest for a few weeks could help to correct your posture and ease back pain, its makers claim ...

The discomfort is often linked to preexisting arthritic conditions, reduced mobility or increased muscle stiffness, all of ...

We horsey people think (and talk) about saddle fit a lot — but what about the bridle? Both are essential items of horse tack ...

Holding your pee in every so often generally can be harmless, but there are some cases in which the behavior can pose threats ...