There’s a growing buzz around pink noise, brown noise, green noise – a rainbow of soothing sounds – and their theoretical effects on sleep, concentration and the relaxation response.
Even though some birds’ calls exceed 70 decibels — the same volume as a vacuum cleaner — a dawn chorus is a soothing sound, not a jarring one. “We’ve evolved as a species in these ...
Sounds do have the ability to calm us down ... slow, and all in all quite soothing. Crucially, this music is not invasive. You put it on in the background and you can almost, if not entirely ...
These run the gamut from standard options (birdsong, waterfall sounds) to more left-field choices (Alpine goats, anyone?). I found these generally much more soothing and less irritating than your ...
Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...