When it comes to saving money, buying gently used items can be a game-changer. From practical essentials to high-ticket items ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Here are the top 5 smart health gadgets to gift this Christmas, including smartwatches, AI gyms, and more, perfect for health ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

See the Amazon offers on premium smartwatches and upgrade yours today. You can avail heavy discounts on brands like Apple, Amazfit and more.

Edison’s Smart Fitness was awarded best gym/fitness center in Readers’ Choice 2024. Name of Employee/Business: Ed McCormick, ...

Tis' the season for holiday shopping, which shouldn't have to be stressful. We love using Bidding Kings to stock up on discounted, quality items. Find out how! #biddingkings #alabama #bhamnow #birming ...

Living Local 15 host Jessica Williams heads to Turnstone and speaks with EJ Whitney, Turnstone Director of Fitness, and Jessica Springer, a fitness specialist, to learn all about their adaptive ...

The Amenity Collective announced the strategic acquisition of Advantage Sport & Fitness, a fitness equipment distributor and facility ...

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million ...

We've got a tool to put your cold-weather TV time to better use: the Sunny Total Body Smart 2-in-1 Stepper Machine. It's a ...