Nectarines (Prunus persica var nectarina ... FODMAPs move slowly through the small intestine and draw in water. Then, in the large intestine, the gut bacteria ferment the sugars, producing ...

Transfer to a food processor and allow to cool slightly. Add the chopped peeled nectarines, then blend to a puree. Allow to cool. Place 1-2 slices of Madeira cake into the bottom of each of four ...