Neural Mechanisms of Sleep-Dependent Motor Learning Revealed in New Study on Brain Injury Rehabilitation Nov. 18, 2024 — Scientists reveal how sleep, especially naps, boosts motor learning after ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Or the mid- to late-aughts, when we all were obsessed with big, floppy 130mm-underfoot powder skis because a handful of pro athletes made them look cool in the movies? Things were a bit extreme for a ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

We talked to Brit Barnes, who has turned screws and fixed skis in the basement ski shop at the Village at Big Sky for more than a decade. Recommended, factory recommended, freeride, backcountry—it can ...

Sleep disorders are medical conditions that can affect the quality and duration of your sleep. These can include sleep apnea, insomnia, and restless legs syndrome. Symptoms of a sleeping disorder can ...

Sleeping with strangers (in a chalet ... Hoteliers cottoned onto pre-ski pilfering from the breakfast buffet long ago. Our ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...