Females experience less total sleep, more frequent awakenings, and reduced restorative sleep compared to males, according to ...

one in two are engaging in high-risk or dangerous behaviours when unable to sleep, and millions are living with health-damaging untreated disorders, such as insomnia or sleep apnoea. Some 75 per cent ...

Tired of night sweats? No one likes waking up drenched. Here's how to stay cool and get better sleep at night.

Slow-wave sleep decline increases dementia risk by 27% and Alzheimer’s by 32%. Sleep helps clear harmful brain proteins.

A systematic review has found a potential link between edentulism and sleep apnea risk, although the authors said differences ...

Nov. 19, 2024 — Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study has found that disruptions to our body clock, such as those experienced ...

There are bidirectional associations for sleep disorders with chronic kidney disease (CKD), according to a review published ...

While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related ...

The study's senior researcher, Dr. Souptik Barua, an assistant professor in the department of medicine's division of ...

Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping - sealing the mouth with tape to ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

Sleep affects both your mental and physical health, making it important to track . A sleep journal is a tool that allows you ...