Highly recommend!” “Pregnancy has brought on insomnia where I’m up for 4-5 hours a night!” another said. “Since starting the Needed Sleep + Relaxation Support I’m sleeping so much better!

Insomnia is a sleep disorder that can disrupt healthy sleep patterns. Know these signs, symptoms and remedies to get back to sleep and stay asleep.

What can a sleep professional help ... may be causing the client to experience insomnia or disrupted sleep. Other therapy types that may help include relaxation therapy, light therapy, and ...

Heavy meals and hydration Eating heavy meals close to bedtime can lead to indigestion, disrupting your ability to fall asleep ...

by improving mood and alleviating insomnia throughout ... Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep ...

Battling insomnia? These simple tips can help you break free from restless nights and wake up refreshed. Embrace small changes like morning sunlight and a calming bedtime routine to reclaim peaceful ...

The Insomnia and Sleep Health Patient Education Center contains patient-friendly information about insomnia and related sleep disorders, including sleep apnea, narcolepsy, and restless legs syndrome.

Researchers at the University of Basel’s Centre for Gastrointestinal and Liver Diseases, have linked fatty liver disease to sleep disruption. We explore the findings.

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...