Insomnia is a sleep disorder that can disrupt healthy sleep patterns. Know these signs, symptoms and remedies to get back to sleep and stay asleep.

Heavy meals and hydration Eating heavy meals close to bedtime can lead to indigestion, disrupting your ability to fall asleep ...

by improving mood and alleviating insomnia throughout ... Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep ...

The Insomnia and Sleep Health Patient Education Center contains patient-friendly information about insomnia and related sleep disorders, including sleep apnea, narcolepsy, and restless legs syndrome.

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...

Researchers at the University of Basel’s Centre for Gastrointestinal and Liver Diseases, have linked fatty liver disease to sleep disruption. We explore the findings.

If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

When tested at a store and coffee shop, they did an excellent job blocking out voices, reducing pitches and dulling loud music. You can also use them for sleeping at home, but only if you're ...