Poll: The surprising reasons why a vast majority of people are reluctant to move into nursing homes, even when self-care ...

The truth is, getting six-pack abs involves more than just doing sit-ups or crunches. It requires a combination of targeted ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Chad Michael Murray maintains his abs for the best reason possible. Murray, 43, opened up about taking his core routine ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

Chad Michael Murray told Interview magazine that the secret to maintaining his six-pack abs is "wanting to keep" his "pretty ...

We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. When it comes to sculpting the six pack of your dreams, it’s not as simple as doing ...