It’s super easy to master this trick: start by taking a coffee cup, a washcloth and some napkins, then place them in the bottom of the cup. Next, use really hot water to get the cloth and napkins damp ...
“In cold weather the cilia, the tiny oars that move mucus along, are slowed,” explains Dr. Grossan, who is also the author of The Whole Body Approach to Allergy and Sinus Relief. When cilia slow, ...
It can be useful during allergy season or when you have a cough ... Steam rooms might offer some relief by increasing blood flow to muscles. Experts used to think that these heated rooms only ...