Their findings suggest that a simple, non-invasive one-legged stand can assess how well one's neuromuscular system is aging.

Stand on one leg and reach your opposite hand to "3 o'clock," "6 o'clock" and "9 o'clock" positions while maintaining balance ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on one leg is a good indicator of your lower ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

TO DIAGNOSE someone with dementia, doctors will usually perform a series of blood tests and brain scans while taking down a ...

The study revealed that while aging reduces strength in the hands and knees, balance declines even faster. The ability to stand on one leg was the clearest marker of neuromuscular aging, regardless of ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Detecting dementia early is important because in some cases it can help slow the progression of the disease down. And there's ...

Participants could hold the leg they weren’t standing on where they wanted. Out of the four tests, researchers found that how long someone maintained their balance while standing on one leg ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better ...