This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

The Republic of Ireland and Wales meet in their Womens Euros Qualifier second leg in Dublin on Tuesday evening; the tie is ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

The Atlanta, Georgia-based CDC recently released a study that determined one of every three people in the United States age ...

Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...