Researchers at University of Tsukuba have developed a method for classifying the balance ability of athletes into two-leg and ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on one leg is a good indicator of your lower ...

Researchers from Mayo Clinic have found how long a person can stand on one leg is a better measure of aging than changes in strength or gait (a person’s walking pattern), which are two other ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

The Republic of Ireland and Wales meet in their Womens Euros Qualifier second leg in Dublin on Tuesday evening; the tie is ...

Balancing on one leg can be a reliable indicator of your health and how well you’re aging, according to new Mayo Clinic research. The study published in PLOS One examined a small sample of 40 ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...