Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

I've been practicing yoga for years and I've found it to be an incredible way of looking after my physical and mental health.

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not cause a strain on your body. Yoga can help you stay active during winter ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...