A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...