A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

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Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...