The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Explore a collection of clever DIY inventions that every handyman can make! From innovative tools to simple life hacks, these ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

Yes, its apparel is well-suited for Pilates classes and long runs, it’s also a dream to travel in ... They’re so soft, you’ll ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing ...

Christmas is one of my favourite times of year. My family always hosts, so the house is packed with incredible food, laughter ...

Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and ...