If you've ever laughed or sneezed only to realized that oops! you had a bladder leak, you know that urinary incontinence is ...

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

Many of my clients have been inspired by celebrities such as Davina McCall, who looked great through the menopause thanks to ...

1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. 1:15 Bryant ...