If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

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Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

It helps you stay active and avoid many diseases and could be the reason for your healthy life even at an older stage of your ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...