Thanksgiving marks the start of the holiday season, filled with indulgent foods and festive activities. To stay active, ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

ER Ejercito's wife, actress-politician Maita Sanchez, passes away PBA Finals: Ginebra dominates TNT in Game 4 to tie series at 2-2 LPA now tropical depression, enters PAR today Revealed: North ...

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It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain ...

Energy levels ran high and enthusiasm abounded Tuesday afternoon as dozens of Farrington Grove Elementary children learned ...

The key to making dance a part of your life is to start small. Just pick one song that you absolutely love and dance to it ...

Kiyan Anthony brought out his groovy side to celebrate Thanksgiving with his mother and Carmelo Anthony's ex-wife, La La ...

Read on for the top indoor walking workouts to try on YouTube.

But NIL, to Levitt and the Charlottesville Ballet, provided a unique opportunity to connect with a new audience. The ballet, ...