To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Reverse crunches work your oblique muscles and the rectus abdominis ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go slow, squeezing your core ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

"Traditional crunches focus on the rectus abdominis ... Perform 3 sets of 20-30 reps (10-15 per side.) "Side planks activate the obliques, and the addition of a leg raise challenges the hips ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

and low side touches) and standing oblique crunches. There's a 20-second rest after each group set before continuing to the next set. The 15-Day Program releases new daily exercise routines with ...

This workout series created by physical therapists will improve your quality of life a quarter hour at a time.