A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

Bob and Brad talk about what can be done to reduce pain in the future through posture, stretching, and car setup ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

When the movement of the shoulder is impeded by poor posture, you are more likely to impinge the shoulder tendons. Repeated ...

Acute biceps tendon adaptations occur in response to a GXT in highly trained WR athletes which may play a role in the prevalence of shoulder problems. In wheelchair rugby (WR) where overhead ...

Each rotator cuff muscle is connected to the humeral head (ball) by tendons and helps hold the ball of the shoulder joint securely in its socket while also enabling you rotate and lift your arm in ...

Each type of exercise focuses on how your muscles contract and the specific benefits. The authors note that the shoulder and the Achilles tendon in your foot, for example, perform very different tasks ...

A rotator cuff tear is marked by damage to one (or more) of the four tendons that stabilize the shoulder joint. Warning signs of a torn rotator cuff are typically felt in the shoulder area. Both ...

The Achilles tendon is a vital asset for athletes and active individuals, making specific exercises for strengthening and ...

uol.com.br This paper focuses on biceps injuries in shoulder surgery. This topic is currently of great interest, and there has been much discussion about diagnosis, treatment and prevention. Biceps ...

Discover how dry needling can relieve chronic shoulder pain, improve mobility, and promote healing through targeted trigger point therapy.