This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...