In its most basic form, a shoulder replacement involves replacing the worn-down arthritic joint with metal and plastic ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

Four movements to build rotator cuff strength and reduce shoulder pain.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...