There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...

SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES ... DON’T REQUIRE SPECIAL EQUIPMENT AND CAN BE DONE AT HOME. GREAT TIPS, DOCTOR ASH. THANK YOU.

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' She combines all that ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...