They are a rich source of protein, antioxidants, iron, zinc, vitamin B, copper, folic acid, magnesium and selenium. We have compiled a list of the best whole wheat ... It is made using durum, wheat, ...

Free radicals are implicated in many diseases, including heart disease, cancer and arthritis so antioxidants can help protect against these.

Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic ...

Vitamin E may reduce markers of oxidative stress and improve antioxidant defenses Getting enough vitamin E may help prevent oxidative stress and cellular damage. Oxidative stress occurs when there ...