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How to Stop Self-Obsessing and Be Happier
This is a phenomenon known as maladaptive self-focus, which does indeed characterize—and perpetuate—major depression. This ...
moneycontrol.com
28 天
How to build self-esteem: Be kind to yourself, no negative talk and focus on small ...
Remember, focusing on progress, not perfection, will help you build self-confidence and self-worth. People find it easier to be kinder to other people but not to themselves. Self-compassion ...
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