It’s a gentle strategy that enables your brain to let go of worry, guilt, and anxiety. A 2022 study found that practicing mindfulness as an emotional self-regulation technique reduced feelings ...

Self-control is primarily rooted in the prefrontal cortex—the planning, problem-solving, and decision making center of the brain—which is significantly larger in humans than in other mammals.

Self-regulation, the ability to manage your own thoughts, emotions and behaviour, begins to develop in the preschool years ...

A team of UVM scientists led by Mark Nelson, Ph.D., from the Larner College of Medicine at the University of Vermont, has ...

The Brain Doctor summed up by saying "If you ... the five most common teenage problems can be linked to the need to understand self-regulation, and smacking definitely doesn't model healthy ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even ...

A team of UVM scientists led by Mark Nelson, Ph.D., from the Larner College of Medicine at the University of Vermont, has uncovered a novel mechanism that reshapes our understanding of how blood flow ...

Scientists from California may have paved the way for new treatments to be developed to help those with anxiety and stress ...