Self-regulation, the ability to manage your own thoughts, emotions and behaviour, begins to develop in the preschool years ...

When students feel intense emotions, it’s important for teachers to meet them where they are and use strategies that guide ...

Children with attention deficit hyperactivity disorder (ADHD) do not have a behavioral disorder, nor are they lazy, or ...

Breakthrough brain discovery may lead to ‘yoga pill’, scientists say - Discovery of pathway behind voluntary breathing and ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

It’s a gentle strategy that enables your brain to let go of worry, guilt, and anxiety. A 2022 study found that practicing mindfulness as an emotional self-regulation technique reduced feelings ...

How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.

What is neuroplasticity and how can the use of hypnotherapy to form new connections help us make beneficial long-term changes ...

According to Sonia Mastrangelo, Assistant Dean for the Faculty of Education at Lakehead University Orillia and Director of ...

Experts share proven ways to promote better brain health at every age.

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

Trauma significantly alters brain structure, leading to PTSD symptoms like hypervigilance, intrusive thoughts, and memory ...