We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

87 x 68 cm. (34.3 x 26.8 in.) ...

The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

If there is a widespread urgency in Congress to cooperate on bills that create safeguards around nuclear war, it was not ...

To enhance your wellness routine, we asked experts about some of the best infrared sauna blankets, from top brands like ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

Many of us experience neck, back or hip stiffness as a result of the prolonged sitting a road trip requires. You can unsubscribe anytime. “Movement is key,” says Max Castrogaleas, MA, CSCS, an ...