Try topping with cooked and peeled prawns instead of the salmon. With a GI of 49 this meal is high protein, low GI and provides 235 kcal per portion. FAQs about BBC Food ...

I’m due for a few lighter meals, like the maple-miso salmon with green beans below. Think of it as cookie-making fuel. Ideas? Requests? Get in touch with me anytime at [email protected].