Social media can be overwhelming and draining; however, being aware of what you’re engaging with can help you understand how ...

Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, through Divya Jyoti Jagrati Sansthan, revives ancient Brahm Gyan ...

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On Sunday, November 27, Sahaja Yoga Meditation Network and their 100 Seeds of Joy initiative hosted their annual Festival of Inner Lights at the Burlington Lions Club, a heartwarming event that ...

You can fill out the form below to be added to the waiting list for Learn to Meditate for Free in Taupō. We will notify you via email when tickets become available.

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

With Let's Meditate Singapore, start every Sunday morning off on the right foot with a free guided 'Sahaja Yoga' online meditation class. Sahaja Yoga is a gentle, beginner-friendly technique that ...

Nov. 12, 2024 – With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements ...

Keep in mind that there are people that do not find meditation beneficial. They might find something else more suitable, such as mindfulness yoga or mindful walking meditation. Ultimately, you have to ...

Laughter yoga involves gentle stretching, chanting, clapping, eye contact, and body movements. Breathing exercises prepare the lungs for a good bout of laughter. Exercises combine acting, ...