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Saffron, a spice derived from the Crocus sativus plant, has been shown to have potential benefits for depression ... to boost mood and improve eye health. We’ve been using Luma Nutrition ...

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Combine them, and you’ve got an exotic and health-boosting morning drink. Here are some benefits of soaking chia seeds in saffron water and why this might be the best morning ritual. Gives a ...

Zeaxanthin is a carotenoid found in the cells of your eyes with potent antioxidant properties and links to several health benefits, such as reducing the risk of age-related macular degeneration ...

Regular saffron use diminishes pigmentation, acne scars, and blemishes, revealing even-toned skin.

The studies found that certain supplements may have some benefits but won’t benefit everyone. More research is needed to better understand the connection between supplements and eye health.